Massage, wrap, beauty – all treatments and prices
Feel & Unwind
Treatments & prices – Relax- & Wanderhotel Poppengut, Hinterstoder
Wellness & Beauty
Time for yourself
A holistic beauty and health programme with traditional natural remedies: let yourself be pampered with a massage, a relaxing hay bath or a facial treatment – and enjoy the harmonious atmosphere of our spa area.
- 35treatments
- 8packages
- € 32from, per treatment
From head to toe
Recharging your batteries
Feel and enjoy a massage with all your senses – and recharge the batteries of body and mind with good energy and a sense of well-being. For many people, being cared for from head to toe is relaxation in its purest form.
Massages
Classic and relaxing
Partial-body massage
Deep loosening of individual areas – back, legs, tummy or arms.
Cupping can be added, € 7
25 min€ 42Full-body massage
Deep loosening of the muscles of the back, legs, tummy and arms.
50 min€ 68Aroma relax massage
Simply let go – a light, gentle relaxing massage with warm essential oils.
50 min€ 72Extension massage
A special treatment for head, shoulders and neck – it releases tension and blockages.
25 min€ 42Extension massage and partial-body massage
The extension massage combined with a classic partial-body massage.
50 min€ 75Extension massage and full-body massage
The extension massage combined with a full-body massage.
75 min€ 98Brush massage
It gets the circulation going, strengthens the immune system and improves the texture of the skin.
25 min€ 40Foot reflexology massage
The foot mirrors the organs of the body – they can be reached through these reflex zones, and a pleasant sense of well-being follows.
25 min€ 45Combination massage
A classic back massage and foot reflexology in one treatment.
50 min€ 75Manual lymphatic drainage, partial body
Gentle circling and pumping movements encourage the flow of lymph. Tissue fluid is carried away, swelling goes down and heavy legs feel lighter.
25 min€ 45Manual lymphatic drainage, whole body
Lymphatic drainage for the whole body – the best possible support for the body's own cleansing.
50 min€ 78
For beauty inside and out
Herbal stamp massage
Enjoy the herbs of the natural garden with all your senses. The fragrant little stamps, soaked in warm oil, glide in long strokes and circles along the body's energy lines – this encourages the circulation, firms the tissue and, through the herbs, awakens the body's own powers of recovery. An ancient East Asian art of healing that brings body and mind back into balance.
Herbal stamp massage for the face
45 min€ 70Herbal stamp massage for the back
60 min€ 85
Wrap baths on the soft-pack bed
The absolute lightness of being
Close your eyes. Your body floats on the soft-pack bed, a water bed, while a body wrap of pure natural products takes effect. The warming cover helps the active ingredients reach even deeper into the skin.
Choose your own soft-pack experience.
Natural products, 25 minutes each
Wrap baths on the soft-pack bed
Hay wrap
We bed you down in mountain hay from the Stodertal. The healing effect of alpine hay has been known and cherished for centuries; the essential oils it releases work on the whole body – encouraging the circulation, relaxing the muscles, helping the body cleanse itself and strengthening the immune system.
25 min€ 42Natural moor mud wrap
A classic treatment for tense muscles and rheumatic complaints.
25 min€ 42Evening primrose oil cream wrap
Recommended for very dry skin and well suited to atopic eczema and psoriasis. It counters the ageing process – invigorating, cell-activating, richly nourishing and moisturising.
25 min€ 48Alpine herb cream wrap
A balancing, soothing cream wrap that lifts the mood and gently stirs the body's own powers of recovery. Popular with the gentlemen.
25 min€ 48Orange blossom cream wrap
An intensive, moisturising cream wrap. The skin becomes soft and supple and carries a pleasant scent of orange.
25 min€ 48
Beforehand
Recommended addition
Makes every wrap even more effective – as an addition to the wrap baths.
Full-body exfoliation
The body scrub gently removes dead skin cells. With the massage glove it becomes an invigorating experience.
25 min€ 40
Lymphatic massage with a system
Deep tissue and connective tissue
The Ballancer is a professional device for deep-tissue and connective-tissue massage – it can be used on the whole body, for beauty, well-being, sport, weight reduction and recovery. During this deeply relaxing lymphatic massage, air is fed in cycles into the chambers of compression trousers or a compression jacket. This creates wave-like massage movements that speed up the flow of lymph and venous blood, so that waste from the metabolism is carried away.
It helps with cellulite, with reducing fat in the problem areas, with harmonious body shaping, with heavy legs and oedema, with relaxing the muscles after sport and with letting go of stress.
Three programmes
Treatments in the Ballancer Pro
Please let us know when booking whether the upper or the lower body is to be treated. The programme is agreed with our spa therapist at the start. What to wear: light casual clothing or a bathrobe.
Ballancer “classic”
- Muscle relaxation for the legs, for recovery
- Cellulite with spider veins, for the circulation
- Swelling and heavy legs, to draw off oedema
- Sport and recovery (weak, medium or strong muscles)
25 min€ 38Ballancer “special”
- Invigorating for the legs
- Bodystyling
- Relaxation and letting go of stress
- After pregnancy (decongestion and spider veins)
- Cellulite on the arms or legs
- Cellulite and oedema, intensive
40 min€ 48Ballancer “deluxe”
Deluxe lymphatic programme – for the arms or the legs.
50 min€ 62
Beauty treatments for her and for him
Supporting your natural beauty
For us beauty is not a fixed ideal that one tries to reach, but a strength that lives in every one of us. Who has not noticed the change in someone's face when they suddenly look radiant and rested? It is this natural beauty that we would like to support with our treatments.
Beauty treatments
Face
Classic facial
Cleansing including exfoliation, steam treatment, clearing of blemishes, shaping of the eyebrows, massage, mask and care cream.
75 min€ 92Classic facial, short
Cleansing including exfoliation, steam treatment, clearing of blemishes, mask and care cream.
Also suitable for young people
50 min€ 75Moisturising treatment
Cleansing including exfoliation, steam treatment, mask and care cream.
45 min€ 68
Manicure and pedicure
Hands and feet
Manicure
Filing, a hand bath, cuticle care and a hand massage.
With polish 45 min, € 52
40 min€ 48Pedicure
A foot bath, removal of hard skin, nail care and a foot massage.
With polish 55 min, € 62
50 min€ 58Paraffin hand bath
For cracked, rough and hard-worked hands – relaxing and good for the circulation.
Combined with another treatment € 25; exfoliating hand bath € 7 extra
25 min€ 32
With a facial
Extras you can add
Active-ingredient ampoule
€ 12Surcharge for a gold mask
€ 11Eyelash tinting
€ 12Eyebrow tinting
€ 10Eyebrow shaping
€ 9Tinting the eyelashes and eyebrows, with plucking
€ 28Upper lip or chin, waxing or plucking
€ 8Upper lip and chin, waxing or plucking
€ 15Radio-frequency treatment
10 min€ 15
Cleansing and detoxing
Full-body treatments with a system
Wraps and packs of algae, healing clay, salts and essential oils – for a slimmer figure, firmer skin and a lighter feeling in the body. They work best alongside mindful eating, plenty to drink before and after the treatment, perhaps a day of vegetables and, above all, plenty of exercise.
We recommend two to three treatments a week, or one a day for an intensive course.
Bodystyling
Wraps and packs
Sea algae wrap “Thalasso”
Minerals and trace elements restore the body and get the metabolism going – draining, detoxing and caring for the skin. Includes exfoliation, the algae wrap and after-care.
50 min€ 58Terra Vit full-body wrap
Natural ingredients such as minerals, salts, healing clay and soil extracts activate the lymphatic system; the connective tissue is cleansed and firmed. Also ideal as a first treatment before the other wraps.
60 min€ 98Vulkano wrap
Volcanic lava earth, Chinese healing clay, salts, spirulina algae and plant extracts – for cleansing, detoxing and a slimmer figure, using the body-wrap technique.
45 min€ 65China wrap
Pure Chinese healing clay with 19 minerals, trace elements and fresh algae – it improves the silhouette in the problem areas, balances the body's acid-alkaline level and firms the skin.
45 min€ 65Aroma wrap
A pleasant wrap with cotton bandages and essential oils, following the cold-and-warm principle of a Kneipp cure – for a slimmer figure, firmer skin and better circulation, and to reduce cellulite.
45 min€ 58Leg care “Cool Down”
For tired, heavy legs: a leg wrap with seaweed, sea water, horse chestnut, broom and menthol, with a cooling ice-wave after-treatment.
25 min€ 42Infrared therapy for beauty and health
Gentle infrared waves reach deep into the tissue – comforting warmth for aching muscles and joints and for poor circulation, relaxing, cleansing and with a higher calorie burn.
50 min€ 52
With the wraps
Surcharge for a special treatment
Cellulite “tummy, legs and bottom”
€ 18Detox “Thalasso”
€ 18Firming “Active Lifting”
€ 18
Without accommodation, to add to your stay
Several treatments, more effect
Treat yourself to several treatments during your time out at the Poppengut – it makes them work far better. Our spa therapists have put together ideal combinations for bodystyling, beauty and health, best taken from a stay of three to five days.
Packages that include accommodation and gourmet half board are listed under Spa packages.
Packages
Spa and beauty
Beauty package
- 1 foot reflexology massage
- 1 full-body massage
- 1 sea algae wrap “Thalasso”
- 1 classic facial
- 1 pedicure
- 1 session on the sunbed or infrared deep heat
Recommended from a stay of 4 days
245 min€ 295Health in mountain hay or natural moor mud
- 2 hay wraps in comfortably warm mountain hay or 2 natural moor mud wraps
- 1 full-body massage
- 1 foot reflexology massage
- 1 classic facial, short
- 1 session on the sunbed or infrared deep heat
Recommended from a stay of 5 days
175 min€ 245Pampering package
- 1 full-body massage
- 1 evening primrose oil cream wrap
- 1 classic facial, short
125 min€ 168Relax package for men
- 1 partial-body massage
- 1 moisturising facial
- 1 natural moor mud wrap
95 min€ 138Spa package for connoisseurs
- 1 treatment in the Ballancer
- 1 partial-body massage
- 1 orange blossom cream wrap
75 min€ 112
Packages
Bodystyling courses
Bodystyling “Terra Vit”
- 1 Terra Vit full-body wrap
- 1 Vulkano wrap, for firming
- 1 China wrap, for detoxing
- 1 treatment in the Ballancer
- 1 infrared therapy
225 min€ 288Bodystyling “Vulkano”
- 1 Vulkano wrap
- 2 aroma wraps
- 1 treatment in the Ballancer
- 1 infrared therapy
210 min€ 230Bodystyling “Thalasso”
- 1 sea algae wrap “Thalasso”
- 2 aroma wraps
- 1 infrared therapy
190 min€ 198
Services from a package that are not taken up cannot be refunded.
Before your treatment
- Booking
- It is best to reserve the treatments you would like before you arrive; we are happy to advise you beforehand by telephone. You receive your appointments when you check in.
- Your appointment
- Please come five minutes before your appointment – arriving late shortens the treatment time.
- What to wear
- Please come in your bathrobe and slippers. During the treatment you are covered with sheets and towels.
- Health
- Please tell us in advance about allergies, heart and circulatory conditions, pregnancy or recent operations – only then can we tailor the treatment to you.
- Quiet and enjoyment
- Take your time, including time to rest afterwards. Drink plenty of fluids after every treatment – that way you increase its effect.
- Cancellation
- If you cannot keep an appointment, please cancel at least 24 hours beforehand. Otherwise 80 % of the booked treatment will be charged.
What we work with: Kurland, Deynique, E&M Vital, Styx Naturcosmetic, Art of Beauty, Lavée Cosmetic and Gehwol Fußkraft – selected, high-quality products.
Prices per treatment in euros, as of 2026. Subject to printing and typesetting errors, changes and price corrections.